Meditation and Visualisation

Meditation & Visualisation Workshop

6 hour workshop

Investment in yourself and your training:  75.00

Who is this workshop suitable for:   If you have ever wanted to do meditation but never known how or thought that you couldn’t fit it into your life, this is a wonderful day just for you. You will learn and practice lots of easy to use exercises for relaxation, boosting energy and calming anxiety. This day is non-religious, does not require you to buy any kit and you definately don’t have to be able to sit in the lotus position!!! Cost includes manual, CD, Mala beads and refreshments. 

 

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