Meditation & Visualisation Workshop
6 hour workshop
Investment in yourself and your training: 75.00
Who is this workshop suitable for: If you have ever wanted to do meditation but never known how or thought that you couldn’t fit it into your life, this is a wonderful day just for you. You will learn and practice lots of easy to use exercises for relaxation, boosting energy and calming anxiety. This day is non-religious, does not require you to buy any kit and you definately don’t have to be able to sit in the lotus position!!! Cost includes manual, CD, Mala beads and refreshments.