View Workshops

View Workshops

 

‘Stop Being Afraid and Start Living Workshop’ £75

This workshop is all about removing the blocks that hold you back from living your best life. On this workshop we will be pinpointing and working on removing the emotional obstacles, fears and negative thoughts…, feelings and patterns of behaviour that keep you where you are and stop you moving into the life you want and deserve. Would you like to be bolder, braver, more dynamic in all areas of your life or simply get your ‘balls’ back…come along and find out how!

‘Moving Beyond Anxiety and Panic Workshop’ £75

This workshop is designed to gently look at why you have these feeling and how to change how you think, feel and behave to stop them controlling your life. Using elements of Emotional Freedom Technique, Neuro-linguistic programming and Hypnotherapy you will be given information, encouraged and supported to take part in practical exercises and taught solid strategies and techniques for change, all helping you to move forward and away.

Meditation and Visualisation Workshop

10am-4pm
Investment in yourself and your training:  £75.00
Who is this workshop suitable for:   If you have ever wanted to do meditation but didn’t know how or thought that you couldn’t fit it into your life, this is a wonderful day just for you. You will learn and practice lots of easy to use exercises for relaxation, boosting energy and calming anxiety. This day is non-religious, does not require you to buy any kit and you definitely don’t have to be able to sit in the lotus position!!! Cost includes manual, CD, Mala beads and refreshments. Email or call on 07824 337333, holistics@wsbht.co.uk to book your place (places are limited to four participants only).

Sleep and Relaxation Workshop

10am-4pm
Investment in yourself and your training:  £75.00
Who is this workshop suitable for: Anyone who is having trouble sleeping or relaxing and would like to find out why and how to improve both.  Lack of sleep can make us feel anxious and stressed…and can eventually lead to confusion, physical ailments and even accidents.  On this workshop we will look at why you don’t sleep, how to get better sleep and resources to help you sleep.  We will also look extensively at how to relax more effectively and you will leave this workshop with lots of solid hints, tips and techniques to achieve better sleep and more effective relaxation

Emotional Freedom Technique Phobia Workshop

10am-4pm
Investment in yourself and your training:  £75.00
Who is this workshop suitable for:  Anyone new to EFT who has a phobia, however long standing, debilitating or just plain annoying, that you would like help working on.  We will be looking at how phobias come about, how they impact on our lives and how to use EFT (and some simple NLP) skills for help clearing them.This workshop is also suitable for anyone who has undergone Level I or II EFT training and wishes to add to their skills or gain CPD points.  We will be looking at how to approach phobias, how to sneak up on the problem, how to construct multiple ‘set-up’ sentences to clear specific issues and some more in-depth skills that Practitioners can use to work on with their clients.